Trail Tips from Red Desert Trail Camps
Welcome to Trail Tip Thursday by Red Desert Trail Camps — a weekly series sharing real, trail-tested advice for women who want to learn more about trail running. Whether you're training for your first trail race, gearing up for camp, or just want to feel more confident on dirt, these quick reads will help you get stronger, smarter, and more prepared on the trail.
TRAIL TIP#4: WHEN SHOULD YOU CARRY ON THE RUN AND HOW MUCH SHOULD YOU DRINK?
Learn when to bring water on your runs, how much to drink, and how to fuel your body right — even on short trail runs.
TRAIL TIP#3: RUNNING VS. HIKING AKA “WHEN TO POWER HIKE”
Should you hike or run that steep section? Learn when power hiking is the smartest move — and how to do it like a pro.
TRAIL TIP#2: HOW TO CHOOSE A RUNNING PACK
Not sure which trail vest is right for you? Here’s what to look for in a running pack that actually fits and works on the trail.
TRAIL TIP #1: WHY WOMEN SHOULD RUN IN A FASTED STATE
Think fasted running helps you burn fat? For many women, it can do more harm than good. Here’s why fueling matters.